Vladimir Sizov answers user-submitted questions about all-things fitness. Submit your question here.

When to Start Using “Supplements”

Pavel asks: Hi, Vlad! I’ve been training naturally for 3 years. I am 5'11, 190 lb with 8% bodyfat. Do you think it is time to start taking some “supplements”? Hello Pavel! It depends what your goal is. If  you don't have competition plans, it is possible to look great…